DISCOVER YOUR CENTER: A BEGINNER'S GUIDE TO MINDFULNESS

Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without judgment. This practice can help in reducing stress, enhancing focus, and cultivating personal peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have to be. O

Think about what the individual is going through and what they may have to have from God. Pray especially for their Bodily, emotional, and spiritual wants.Jesus' early Galilean ministry starts when after his baptism, he goes back to Galilee from his time in the Judean desert.[sixty nine] During this early period he preaches all over Galilee and rec